Weigh In record (no journal entry) for 28 March 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.37g | Prot: 64.79g | Carbs: 68.83g.
Breakfast: Ritter Geleia de Morango Zero, President Manteiga com Sal, Dolce Gusto Café Au Lait, Pullman Pão sem Açúcar 12 Grãos . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos), Abóbora Cabotia. Dinner: Subway Cebola, President Queijo Mussarela, Heinz Mostarda, Quaker Farelo de Aveia, Clara de Ovo, Liv Up Couve Refogada, Tomates Cereja. Snacks/Other: Pasta de Amendoim, Batavo Iogurte Natural Desnatado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jasmine Cookies Integral Café, Camil Bolacha de Arroz Integral, Ameixas. more...
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Losing 0.0 kg a Week
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Jaque Geremias's Weight History
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