Weigh In record (no journal entry) for 29 March 2020
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52.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 13.47g | Prot: 54.19g | Carbs: 223.67g.
Breakfast: 다신 다신현미밥상 게맛살현미밥&메밀현미밥&두부닭가슴살스테이크. Dinner: 아메리카노, 맛있닭 탕수육 소스, 맛있닭 구워먹는 탕수육 소스, 오뚜기 컵누들 매콤한맛, 햇살닭 저염 훈제 닭가슴살, 새송이버섯, 양파. Snacks/Other: 크라운 빅파이. more...
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Gaining 2.8 kg a Week
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