bron.kennedy's Journal, 27 Mar 20

M2 Day 10 Restart - 1700
No 💩 weigh in
2 colon cleanse

Caution food: almond butter
❌ food: Nairns oat choc chip cookie

61.6 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1772 kcal

Fat: 90.95g | Prot: 126.27g | Carbs: 125.79g.   Breakfast: Portabella Mushrooms , Extra Virgin Olive Oil, Green Peppers, Woolworths Slicing Tomatoes, Egg (Whole), Portabella Mushrooms , Extra Virgin Olive Oil, Green Peppers, Woolworths Slicing Tomatoes, Egg (Whole). Lunch: Bakers Provita Multigrain, Woolworths Full Cream Plain Yoghurt, Checkers Choice Light Meat Shredded Tuna in Water, Avocados, Lettuce, Fennel Seed , Fresh Lemon Juice, Fruit Salad. Dinner: Cocoafair Cocoa Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Radish, Woolworths Ostrich Fillet, Stir Fried Vegetables. Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits, Oh Mega Almond Butter, Golden Delicious Apples, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...