Weigh In record (no journal entry) for 28 March 2020
|
77.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 78.10g | Prot: 126.78g | Carbs: 173.00g.
Breakfast: Pan Dulce, Tortilla de Maíz, Café con Leche, Carne de Res. Lunch: Lentejas Cocidas, Tortillas de Maíz, Verduras al Vapor, Milanesa de Res. Dinner: Tortillas de Maíz, SuKarne Carne Deshebrada de Res. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adolfomc3's Weight History
|