Weigh In record (no journal entry) for 28 March 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.67g | Prot: 52.82g | Carbs: 119.82g.
Breakfast: Pir Asia, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Bandeng Goreng, Sayur Campuran, Tempe, Nasi Hitam. Snacks/Other: Kue Keju, Pir Asia, Jeruk. more...
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Losing 0.8 kg a Week
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Fadhila Khansa's Weight History
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