Weigh In record (no journal entry) for 28 March 2020
|
57.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 49.86g | Prot: 45.53g | Carbs: 150.42g.
Breakfast: Banana Chips, Chinese Deep Fried Tofu, Indomaret Abon Sapi, Tempeh (Cooked) , Cooked Egg White. Lunch: Safari Cokelat Compound Butir, Brown Sugar, Egg Omelet or Scrambled Egg, Banana. Snacks/Other: White Rice, Barbecue Sauce, Beef Meatballs. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlianyani's Weight History
|