Weigh In record (no journal entry) for 28 March 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 47.70g | Prot: 55.54g | Carbs: 134.16g.
Breakfast: Herbalife Shake Chocomint. Lunch: Telur Puyuh, Tahu, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Kulit Ayam, Herbalife Shake Chocomint. Snacks/Other: Aice Mochi Strawberry, Pepaya, Kerupuk Makanan Ringan, Buah Naga. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|