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levgon1975
Journal
27 Mar 20
levgon1975's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
1476 kcal
Fat: 27.11g | Prot: 139.89g | Carbs: 172.40g.
Breakfast:
Грудка Индейки, Тыквенный суп.
Lunch:
Красная Фасоль, Яичница Льва.
Dinner:
Грудка Индейки, Тушёная капуста.
more...
2852 kcal
Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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levgon1975's Weight History
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