Weigh In record (no journal entry) for 27 March 2020
|
76.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 56.54g | Prot: 83.38g | Carbs: 270.32g.
Breakfast: Ritter Creme de Amendoim, Torrada Multigrãos. Lunch: Elma Chips Batata Palha Tradicional, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango, Danone Iogurte de Morango, Nestlé Cheerios Mel, Ovo Mexido, Pullman Rap10 Integral. Snacks/Other: Angeloni Rocambole Doce de Leite, 3 Corações Cappuccino Classic (11g), Cones de Sorvete (tipo Bolo ou Wafer), Brownie do Luiz Brownie, Molico Leite Desnatado em Pó, Kibon Sorvete de Creme. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tassioluis's Weight History
|