Weigh In record (no journal entry) for 27 March 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.68g | Prot: 50.21g | Carbs: 51.93g.
Breakfast: Diamond Non Fat Milk. Lunch: Chinese Cabbage, Champ Sosis Ayam, Kong Kee Egg Tofu, Egg. Snacks/Other: Margarine, Cheddar Cheese , Roti Canai Hilma. more...
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Losing 2.8 kg a Week
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Hilmacantik's Weight History
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