Weigh In record (no journal entry) for 27 March 2020
|
63.7 kg
Lost so far: 13 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 35.22g | Prot: 36.71g | Carbs: 149.44g.
Breakfast: Siyah Zeytin, Kaşarlı Tost. Dinner: Beyaz Ekmek, Çoban Salatası, Tavuk Çorbası, Makarna. Snacks/Other: Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaserkanilhan's Weight History
|