Weigh In record (no journal entry) for 27 March 2020
|
52.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 73.89g | Prot: 62.26g | Carbs: 226.54g.
Breakfast: Oats Cereal (Dry, Not Fortified), Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Cornbread (Home Recipe), Honey , Greek Yoghurt, Blueberries , Butternut Squash Soup. Dinner: Baba Ghanoush, Whole Wheat Bread, Beef Steak. Snacks/Other: Banana Bread. more...
|
|
1610 kcal
|
Exercise:
Breastfeeding - 2 hours and 30 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|