cccccheryy's Journal, 27 Mar 20

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昨天吃很少

51.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1518 kcal

Fat: 80.70g | Prot: 98.47g | Carbs: 96.35g. Breakfast: 媽媽煮藝紐約起司蛋糕. Lunch: 路易莎烤腿排全麥三明治. Dinner: 雞腿, 油炸雞翼（無粉漿，吃皮）, 全聯滷味拼盤, 雞腳, 豆腐漢堡排, 義美蔥抓餅. Snacks/Other: 媽媽煮藝紐約起司蛋糕. more...

1401 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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cccccheryy's Journal, 27 Mar 20

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