Weigh In record (no journal entry) for 27 March 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.03g | Prot: 90.06g | Carbs: 138.35g.
Breakfast: Herbalife Shake Chocomint. Lunch: Sayur Bening Bayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Herbalife Shake Chocomint, KFC Cream Soup, Nasi Goreng tanpa Daging. Snacks/Other: Tahu Goreng, Tahu Gejrot, Tahu Isi. more...
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Losing 0.2 kg a Week
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miftaulum's Weight History
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