Weigh In record (no journal entry) for 26 March 2020
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.48g | Prot: 74.44g | Carbs: 181.87g.
Breakfast: Tostines Biscoito Água , Qualy Margarina Cremosa, Nescafé Café Solúvel Granulado Matinal, Jussara Leite Desnatado. Lunch: Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido), Batatas Fritas. Dinner: Ovo Cozido, Alface, Sadia Mussarela, Panco Pão de Hamburguer, Sadia Hambúrguer Tradicional . Snacks/Other: Mamão Papaia, Juriti Cocada de Forno. more...
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Losing 0.8 kg a Week
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LuLima0205's Weight History
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