Weigh In record (no journal entry) for 26 March 2020
|
92.2 kg
Lost so far: 21.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 10.44g | Prot: 39.80g | Carbs: 142.26g.
Breakfast: Bananas . Lunch: Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions . Dinner: Bush's Best Seasoned Black Beans, Brown Rice (Long-Grain, Cooked) , Barbecued Chicken Thighs. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|