Weigh In record (no journal entry) for 26 March 2020
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 16.50g | Prot: 42.49g | Carbs: 139.73g.
Breakfast: Sunpride Banana, Quaker Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung, Daun Ubi Jalar, Kecambah. Dinner: Kurma, Buah Pir, Yoforia Yogurt. more...
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Losing 1.4 kg a Week
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dhewishinto's Weight History
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