Weigh In record (no journal entry) for 26 March 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.37g | Prot: 64.07g | Carbs: 153.97g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Oyong, Nasi Merah, Telur Rebus. Dinner: Telur Rebus, Nasi Merah, Tahu Bacem, Oyong. Snacks/Other: Susu Almond Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Tahu Bacem, Pisang. more...
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Losing 5.6 kg a Week
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fitri nasa's Weight History
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