Weigh In record (no journal entry) for 26 March 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.25g | Prot: 57.85g | Carbs: 138.12g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise, Woolworths Hot Cross Bun, Albany Brown Bread, Chicken Breast, Butter. Snacks/Other: Parmalat Smooth Yoghurt, Nestle Caramel Treat, Naartjie, Muscat Wine. more...
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Gaining 0.7 kg a Week
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