Weigh In record (no journal entry) for 26 March 2020
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62.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.42g | Prot: 48.58g | Carbs: 131.54g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Omenasose (Makeuttamaton), Elovena Kaurahiutale, Arla Keso Raejuusto, Pakkasmarja Kuningas Marjasekoitus. Lunch: Broileripiirakka, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Oatly Ikaffe Kauramaito, Kahvi, Pulla. more...
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Gaining 1.4 kg a Week
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