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levgon1975
Journal
25 Mar 20
levgon1975's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
76 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1811 kcal
Fat: 62.52g | Prot: 146.60g | Carbs: 164.80g.
Breakfast:
Тыквенный суп, ВкусВилл Филе Бедра Индейки.
Lunch:
Красная Фасоль, Яичница Льва.
Dinner:
Красная Фасоль, ВкусВилл Филе Бедра Индейки.
more...
3179 kcal
Exercise:
Desk Work - 10 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 50 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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levgon1975's Weight History
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