Weigh In record (no journal entry) for 25 March 2020
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76 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 72.62g | Prot: 86.35g | Carbs: 97.81g.
Pre-Breakfast: Leitungswasser. Breakfast: Kiwi, Beach Flower Nussmischung, Rosinen, Schärdinger Vollmilch Kefir, Zurück Zum Ursprung Großblättrige Haferflocken. Second Breakfast: Avocado, Natürlich für Uns Bio Lachs Geräuchert, Milfina Teebutter, Hofer Sonnenblumenbrot. Lunch: Ei, Olivenöl, SPAR Vital Belugalinsen, Hähnchenbrust. Dinner: Milfina Cottage Cheese. more...
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Losing 0.2 kg a Week
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Elena_321's Weight History
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