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Baby AL
Journal
25 Mar 20
Baby AL's Journal, 25 Mar 20
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Start lg defcal n olga...
Semangat gays💪
Apa kabar semua sahabat FS
102.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1236 kcal
Fat: 42.92g | Prot: 56.92g | Carbs: 148.38g.
Breakfast:
Ubi Goreng, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng.
Lunch:
Ayam Goreng, Ikan Patin, Nasi Putih, Siantar Top Gemez Enaak.
Snacks/Other:
Beng-Beng Beng Beng.
more...
2630 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Baby AL's Weight History
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