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firginiaa
Journal
25 Mar 20
firginiaa's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
451 kcal
Fat: 10.86g | Prot: 14.44g | Carbs: 76.36g.
Breakfast:
Boiled Egg, Coffee with Sugar.
Lunch:
Nasi Putih, Mayasi Crispy Crepes Choco Banana, Cooked Spinach.
Dinner:
Chamomile Tea (Brewed) .
Snacks/Other:
Pear, Guavas .
more...
1663 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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firginiaa's Weight History
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