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M2 Day 7 Restart - 1700
💩 weigh in after coffee ☕️
2 colon cleanse
Caution food: red wine, feta
No foods: hot cross bun, mayo
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 65.57g | Prot: 112.43g | Carbs: 128.69g.
Breakfast: Woolworths Slicing Tomatoes, Woolworths Ostrich Extra Lean Mince, Baby Spinach, Avocados, Egg (Whole). Lunch: Oh Mega Almond Butter, Chicken Vegetable Soup (Low Sodium), Woolworths Extra Spicy Hot Cross Buns. Dinner: Everyday Mayonnaise, Woolworths Feta Smooth & Creamy, Baby Spinach, Roast Beef (Lean Only Eaten), Capers , Avocados , Woolworths Light Meat Shredded Tuna in Brine, Tomatoes, Fresh Lemon Juice, Black Olives, Carrots , Lettuce. Snacks/Other: Fruitcake , Red Table Wine. more...
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Losing 1.4 kg a Week
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