Weigh In record (no journal entry) for 24 March 2020
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82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.66g | Prot: 39.83g | Carbs: 202.17g.
Breakfast: Café Espresso, Casero Platano Maduro Frito, Aguacate, Nicaragüense Gallopinto. Lunch: Coca Cola Gaseosa sin Azúcar , Tajadas, Nicaragüense Gallopinto, Ensalada de repollo sin aderezo, Cerdo Asado. Dinner: Tajadas, Nicaragüense Gallopinto, Cerdo Asado, Ensalada de repollo sin aderezo, Gelatina. Snacks/Other: Galleta de Avena, Cerveza, Ensalada de repollo sin aderezo, Cerdo Asado. more...
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2239 kcal
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Exercise:
Spinning - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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