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SouzaCruz36
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24 Mar 20

SouzaCruz36's Journal, 24 Mar 20

 
Weigh In record (no journal entry) for 24 March 2020
85.6 kg Lost so far: 7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 March 2020:
1619 kcal Fat: 67.68g | Prot: 82.51g | Carbs: 138.68g.   Breakfast:  Abacate,  Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch:  Cuscuz (Cozido), Quero Feijão Carioca ,  Bife de Fígado,  Salada de Couve e Cenoura,  Bife de Fígado. Dinner: Água. more...
2454 kcal Exercise: Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
Losing 24.5 kg a Week

3 Supporters    Support   

Comments 
Uau !! Parabéns guerreiro 🙌🏽👏🏽⤵️🎯 
24 Mar 20 by member: DeahFitness
Obrigado @DeahFitnnes, o foco continua 💪🏿 
24 Mar 20 by member: SouzaCruz36

     
 

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