Weigh In record (no journal entry) for 24 March 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.28g | Prot: 150.23g | Carbs: 122.32g.
Breakfast: Тушёная капуста, ВкусВилл Филе Бедра Индейки. Lunch: ВкусВилл Отруби Сила Гречихи, Яичница Льва. Dinner: Сухофрукты, 4 Сезона 8 Овощей, Oltermanni Сыр 17%, Грудка Индейки. more...
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3199 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 12 hours, Running - 10/kph - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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levgon1975's Weight History
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