Weigh In record (no journal entry) for 24 March 2020
|
101.2 kg
Lost so far: 1.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 92.13g | Prot: 64.83g | Carbs: 166.81g.
Breakfast: REWE Bio Joghurt mild - Heidelbeere, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Schneekoppe Leinsamen Geschrotet, Frischkäse, Wasa Knäckebrot Mjölk, Ja! Frischkäse mit Kräutern. Lunch: Vita D'or Rapsöl, Gustoland Fetter Speck, Parmesan (Gerieben), Zitrone, Bofrost Paprikagemüse. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Leerdammer Caractère, Gurke (mit Schale), Tomaten, Schwarzwälder Schinken, Gut & Günstig Edel Salami , Becel Vital, Goldähren Vital & Fit Mehrkornbrot, Parmesan (Gerieben), Rhabarber, RUF Vanillesoße ohne Kochen. Snacks/Other: Alpia Zartbitterschokolade. more...
|
|
2614 kcal
|
Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|