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_alex_nata
Journal
24 Mar 20
_alex_nata's Journal, 24 Mar 20
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+0.8
58.8 kg
Lost so far:
13.9 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2020:
1500 kcal
Fat: 88.26g | Prot: 41.10g | Carbs: 138.70g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Линия Филе Куриное Запечённое с Ананасом .
Lunch:
Бисквитный Двор Торт Банановый Рай.
Dinner:
Ehrmann Эрмигурт Пудинг со Вкусом Фисташковое Пралине, Бизнес Меню Лапша с Курицей Гриль.
more...
2039 kcal
Exercise:
Hiking - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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_alex_nata's Weight History
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