Weigh In record (no journal entry) for 23 March 2020
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57.7 kg
Lost so far: 23.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.16g | Prot: 97.45g | Carbs: 118.70g.
Breakfast: Fresas, Sprouted Almonds Sprouted Almond Butter, Chia, HEB Leche de Almendras Vainilla sin Endulzar, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, Okko Linaza Semilla Entera, Avena, Plátano, Champiñones, Aguacate, Sara Lee Delightful. Lunch: San Jacinto Requesón , Herdez Salsa de Guacamole, Susalia Totopos de Maíz con Nopal, Pechuga de Pollo a la Plancha, Zucchini, Espinacas, Aguacate. Dinner: La Integral Bisquets Integrales, Susalia Churrinopal, Zucchini, Pechuga de Pollo a la Plancha, Aguacate, Helados Sultana Esquimal con Nuez. Snacks/Other: HEB Yogurt Griego , Sprouted Almonds Sprouted Almond Butter, HEB Leche de Almendras Vainilla sin Endulzar, Pastel Blanco Escarchado (Receta Casera o Comprada), Danone Vitalinea Estilo Griego Natural, Fresas, Slim Pop Palomitas Sal de Mar, Nueces. more...
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1693 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, escaladora lento - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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