Weigh In record (no journal entry) for 23 March 2020
|
93.3 kg
Lost so far: 20.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 25.79g | Prot: 22.12g | Carbs: 54.62g.
Dinner: Great Value Organic Ground Flax Seed, Ritz Hint of Salt Crackers, Tabasco Hot Sauce, Onions , Chili. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|