BS 107 Temp 97
|
87.4 kg
Lost so far: 7.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 97.50g | Prot: 65.06g | Carbs: 34.85g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Hillshire Farm Lit'l Smokies Smoked Sausage, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Crustless Quiche. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Pasta Sauce, Sargento Mozzarella Shredded Cheese, Sour Cream, Best Foods Real Mayonnaise, Wal-Mart Tilapia Fillets, Bacon. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|