Weigh In record (no journal entry) for 23 March 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.58g | Prot: 39.83g | Carbs: 126.96g.
Breakfast: Baked Sweetpotato (Peel Eaten). Lunch: Coconut Vegetable Oil , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Rice with Vegetables, Stewed Chicken Breast. Dinner: Papayas . Snacks/Other: Good Day Kopi, Slai O'lai Biskuit. more...
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steady weight
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