Weigh In record (no journal entry) for 23 March 2020
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.05g | Prot: 52.99g | Carbs: 104.18g.
Breakfast: Adria Torrada Integral, Tirolez Queijo tipo Cottage, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Combrasil Feijão Preto, Ovo Cozido. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Snacks/Other: Nestlé Grego Flocos, Vigor Requeijão Light, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . more...
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1168 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Patrícia _RJ's Weight History
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