BS 125 Temp 97.1
|
88.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 118.14g | Prot: 100.79g | Carbs: 34.29g.
Breakfast: Coffee (made from Ground). Lunch: Palmetto Cheese Pimento Cheese, Celery, Best Foods Real Mayonnaise, Salmon. Dinner: Roasted Salted Cashew Nuts, Pecan Nuts, No Noodle Lasagna. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|