Weigh In record (no journal entry) for 23 March 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.32g | Prot: 91.26g | Carbs: 300.13g.
Breakfast: Lor Peyniri, Salatalık, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Tavuk Şnitzel, Kaymak, Bal. Dinner: Ketçap, Ketçap, Makarna, Poğaça. Snacks/Other: Kuru Üzüm, Tadım Kavrulmuş Fındık İçi. more...
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Losing 2.8 kg a Week
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furkncaner's Weight History
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