Weigh In record (no journal entry) for 23 March 2020
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119 kg
Lost so far: 22.2 kg.
Still to go: 52 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 96.23g | Prot: 76.26g | Carbs: 128.10g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Boni Dijonmosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Aveve Zwartewoudbrood, Saint Alby Geperste Kop, Dijon Mosterd. Dinner: Eridanous Moussaka. Snacks/Other: Bistro'vite Gegaarde Gehaktballen, Milbona Greek Style Yogurt Peach, Saint Alby Rookworst. more...
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4103 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 45 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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