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Dropped 1.5 lbs overnight. Down 11 lbs in 6.5 weeks. And my weight loss ticker turned orange! Another .5 off would get me to my next mini-goal of 155. Today is a normal day.
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70.5 kg
Lost so far: 5.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.69g | Prot: 81.83g | Carbs: 123.34g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Lunch: Mango, Avocado , Salad, Lavosh, Chicken breast. Dinner: Mediterranean Salad - ETL, Cooked Spinach (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Mushrooms (from Fresh). Snacks/Other: See's Candies Dark Chocolates, Pears. more...
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2617 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 4.8 kg a Week
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