Weigh In record (no journal entry) for 22 March 2020
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 64.91g | Prot: 49.62g | Carbs: 177.19g.
Breakfast: Bakpao, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Heavenly Blush Greek Yogurt Classic. Snacks/Other: Bakpao. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|