Weigh In record (no journal entry) for 22 March 2020
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 33.69g | Prot: 34.52g | Carbs: 78.38g.
Breakfast: Telur Ceplok, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau, Roti Gandum Panggang. Lunch: Jagung, Alpukat. Dinner: Tempe Goreng, Sayur Asem, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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Idah Royani's Weight History
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