Weigh In record (no journal entry) for 22 March 2020
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81.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.82g | Prot: 28.97g | Carbs: 96.35g.
Breakfast: Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Lunch: Helga's Wholemeal Square Loaf with 10 Grains and Seeds, S&W Real Whole Egg Mayonnaise, Egg (Whole) . Snacks/Other: Date, Coles Dried Apricots, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 2.5 kg a Week
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 Comments
Feeling pretty pleased with myself. Lost the 'extra' from last week away at conference, plus more. Still been going to gym - wipe down all equipment, wash hands etc, spread bikes apart.
21 Mar 20 by member: CountingTheDayz
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CountingTheDayz's Weight History
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