Weigh In record (no journal entry) for 27 September 2010
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1815 kcal
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Fat: 42.56g | Prot: 75.92g | Carbs: 258.68g.
Breakfast: dr pepper, Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), Boiled Egg. Lunch: carrots, hamburger with cheese. Dinner: Light Fat Free Red Raspberry Yogurt, Shells and White Cheddar, Passion Fruit Beverage, AfterShock Recovery. Snacks/Other: Pop Tarts Smore, Green Tea. more...
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3258 kcal
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Exercise:
250 Pushups - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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discobaby78's Weight History
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