Almost there! A tiny bit of belly chub left. Once I see abs, I'll flip into maintenance mode on the calories 👍🏻
Just keep moving! Don't binge-watch every show ever; there's dusting, vacuuming, counters to wipe, windows to clean, laundry to wash.
There's always something to do besides sit. Coloring books, puzzles... things to keep your brain engaged and distracted!
Don't be a veg! Relax, but don't get complacent/lazy - you'll regret it when this is all over and you need to start from scratch. This will end eventually, so stay the course! ❤
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 43.39g | Prot: 191.67g | Carbs: 197.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Silk Pure Almond Milk - Unsweetened Original, Cinnabon Cinnamon Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2485 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Comments
Lord, you are the least chubby man I know. 🙄😘🙄
21 Mar 20 by member: Erquiaga
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21 Mar 20 by member: Erquiaga
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Hon, you don't know from belly chub...
21 Mar 20 by member: jengetfit123
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21 Mar 20 by member: love2educate
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True. I’m not planning on any crazy changes in eating or working out. Bout the only thing that will stay consistent for me. Work has slowed and might stop completely, hope not, but who knows. One day at a time!
21 Mar 20 by member: wifey9707
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Post a pic of this supposed "belly chub". Make us believers.
21 Mar 20 by member: davidsprincess
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21 Mar 20 by member: Cb1006
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First of all, Chris, you’re a string bean! Belly Chubb! 😂 (this is Jess, BTW)-but agreed! Don’t waste the hard work you’ve put in so far! Just keep moving...said in Nemo voice
21 Mar 20 by member: love2educate
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21 Mar 20 by member: ocean_girl
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Your discussions guys 😂 I agree with the rest tho. Stay chill!
22 Mar 20 by member: velvetee
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Thank you, I am cleaning my house 😁
22 Mar 20 by member: Keilin_4
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22 Mar 20 by member: love2educate
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chrisw77's Weight History
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