Sery Volk's Journal, 18 Apr 13

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Weigh In record (no journal entry) for 18 April 2013

91.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2013:

1423 kcal

Fat: 38.50g | Prot: 80.02g | Carbs: 209.31g. Breakfast: вареники палыча. Lunch: ананас, мандарин, Яблоко, киви. Dinner: сервелат, Помидоры, Огурец (с Кожурой), Минтай. Snacks/Other: кефир, клетчат. more...

2608 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 18 Apr 13

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Sery Volk's Weight History