Weigh In record (no journal entry) for 16 March 2020
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.17g | Prot: 27.55g | Carbs: 104.50g.
Lunch: Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Tahu Goreng, Es Teh, Seblak. more...
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Losing 12.3 kg a Week
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capek gendut's Weight History
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