Weigh In record (no journal entry) for 20 March 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 76.22g | Prot: 97.56g | Carbs: 134.04g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Crepioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tio João Arroz Integral Cozido. Dinner: Hershey's Cookies 'N' Creme, Nuggets de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Manteiga (com Sal), Wickbold Pão de Forma Integral. Snacks/Other: Nestlé Cheerios Mel. more...
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Losing 0.7 kg a Week
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tassioluis's Weight History
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