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masih terjaga.. padahal kemaren makan mie 😁😁
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 56.32g | Prot: 92.73g | Carbs: 162.63g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Manggis, Teh Herbal, Air Kelapa, Air Kelapa. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Erna Shynda's Weight History
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