Weigh In record (no journal entry) for 20 March 2020
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78 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.75g | Prot: 50.14g | Carbs: 86.71g.
Breakfast: Ciruela Pasa, D'Gari Gelatina de Agua, Kellogg's Barra Special K Cosecha Roja, Lechuga de Hoja Verde, Los Volcanes Queso Panela, Jamón de Pavo, Bimbo Pan. Lunch: Hamburguesa Casera. Snacks/Other: Manzana. more...
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Losing 0.8 kg a Week
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