Weigh In record (no journal entry) for 20 March 2020
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94 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 39.62g | Prot: 42.00g | Carbs: 41.55g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kaasburger. Snacks/Other: XXL Nutrition Delicious Protein Granola, Mevgal Griekse Yoghurt 10%. more...
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Losing 1.1 kg a Week
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